Matrix Athletic Academy
This summer marks the first trimester for the Matrix Athletic Academy. We were pretty excited to launch this component of training at the studio and have really enjoyed working with some incredible athletes in our [...]
Client Feature – September!
We really want to celebrate our most recent client feature! This individual has been a pleasure to work with and has seen some significant improvements over the time that we have been working together. Take [...]
Do You Move Regularly?
Do you move regularly? And I’m not talking about your typical day. Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, [...]
Balance Your Muscles FIRST!
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_video admin_label="Video" src="https://youtu.be/Lh_0MQaumbc" /][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] This week's blog is in the form of a video. I wanted to briefly touch on the concept of having a balanced, [...]
Time For a Tune Up?
I certainly hope that you have had the chance to enjoy the beautiful weather that has come around this past week! With temperatures up into the 20’s, I’m sure you have gotten out for some [...]
Why Isometric Strength Training and Isophit?
Matrix of Motion Fitness Studios and our clients have been reaping the benefits of isometric strength training for the last 6 months since acquiring the elite Isophit in our studio! It has really changed the [...]
Check Out Our March Client Feature!
Name: Geraldine Mosey Tell us a bit about yourself: I'm 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet [...]
Flexibility VS Mobility
The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle. I’d [...]
How Low Can You Go?
Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may [...]
ISOPHIT – The Start of a Revolution
You may ask yourself, what sets Matrix of Motion Fitness Studios apart from every other gym/studio/personal trainer in the area. Simply put, our approach to fitness is very unique and client defined to best serve [...]