Lisa is an experienced Personal Trainer, Healthy Eating & Weight Loss Coach, certified Battle Ropes coach, and certified teacher. She is passionate about helping her clients develop and enhance both physical and mental toughness through the power of movement, healthy eating and exercise. As a busy mom, Lisa understands that life can present challenges that make it easy for us to lose sight of how important it is to prioritize our own health and wellbeing. Supporting you and helping you develop your self-confidence while you address fitness and nutrition goals and strategies that are realistic, sustainable and enjoyable is Lisa’s specialty. Lisa will help you to feel successful and empowered by guiding you toward realistic lifestyle changes.
Lisa believes that exercise is so much more than aesthetics. Her philosophy is that “movement is medicine”- not only can exercise be fun and functional, but it can nourish both physical and psychological states. Lisa’s passion lies in educating her clients about the physical and emotional benefits that come from healthy, safe, and goal-oriented exercise and eating. She can help you implement tricks that lead to life-changing sustainability without the pressure of extremes.
Lisa enjoys working with a wide variety of clients. She is dedicated to encouraging and motivating busy parents, active agers, and athletes of all levels in order to achieve success through mindset, physical challenge, preventative healthcare, and personal growth.
On her own time, Lisa enjoys spending time with her two children and her dogs, lifting weights, running, and throwing around the battle ropes she is so passionate about! She is continually devoted to furthering her education and her understanding of nutrition, exercise, and overall health.