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Chocolate Peanut Butter Banana Cups

Chocolate Peanut Butter Banana Cups

I know that at this time, we are all craving the healthiest of foods and are saying no to the chips...riiiiiiight... We all stress eat, it's in our DNA.  I'm as guilty as everyone else. But why not snack on something that can satisfy that sweet tooth and can still...

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Pharmaceutical Grade Supplements Delivered to Your Door!

Pharmaceutical Grade Supplements Delivered to Your Door!

Over the last week, our team has been working very hard at offering a virtual experience for you at Matrix of Motion and we are continuing to add to those offerings!! I know that taking care of your health can be difficult on a good day, a "normal" day, and so we are...

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March 9 – Recipe of the Week

March 9 – Recipe of the Week

This week we are sharing another HealthyNow recipe with you!  This one is the Chipotle Lime Shrimp Lettuce Wraps!  By substituting a traditional wrap with some leafs of lettuce, you are able to minimize the carb intake and keep the healthy kick high! Click here for...

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Easy Exercises Get You Back on the Right Foot (and Ankle)!

Easy Exercises Get You Back on the Right Foot (and Ankle)!

We are excited to have a post from our very own Jen Mark!  Keep an eye out for more content from her as well in the coming weeks!!!  You can also check out her website at www.jenkmark.com!  And now...the article! Often feet are considered our foundation. Many of us...

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Recipe of the Week – March 2

Recipe of the Week – March 2

We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after the email has been sent!!  So here is our first one up here! Our recipe for this week comes from...

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Don’t Let Shoveling Take You Down!

Don’t Let Shoveling Take You Down!

With the winter weather approaching and daily activities of the winter routine taking place there is a large number of individuals who have or will endure a lumbar injury due to the twisting and heavy lifting that is evident when snow shoveling. This can be due to the...

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Acupuncture – More than Just a Treatment for Pain

Acupuncture – More than Just a Treatment for Pain

Many people do not understand the full scope of acupuncture’s healing capabilities.  Many who have considered acupuncture are surprised to learn that it can be utilized to treat more than just physical pain.  Acupuncture is a tool; one of many in an Acupuncturist’s...

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November Challenge

November Challenge

This one is a doozy.  We're going for a push up challenge - Isophit style!  Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar across your back.  You are going to push up into the bar and hold that position for as long as...

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Matrix Athletic Academy Fall Update

Matrix Athletic Academy Fall Update

We had a great Athletic Academy throughout the summer months and saw some incredible improvements with a lot of our athletes!  Our Matrix Athletic Academy continues to grow and we are excited to see youth athletes take their training and long term athletic development...

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Your Gut and Your Health

Your Gut and Your Health

We would like to feature Dr. Effy Germanis this month in our blog as she jumps into some gut health information!  Our gut is so important and is often looked at as the second brain, so make sure that you treat your gut well!  Hope you enjoy the article! Delving Into ...

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Matrix Athletic Academy

This summer marks the first trimester for the Matrix Athletic Academy.  We were pretty excited to launch this component of training at the studio and have really enjoyed working with some incredible athletes in our first quarter.  We wanted to give an update on the...

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Client Feature – September!

Client Feature – September!

We really want to celebrate our most recent client feature!  This individual has been a pleasure to work with and has seen some significant improvements over the time that we have been working together.  Take some time to read through it and celebrate with us about...

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