We know that it can be a lot of work to prepare your team for their upcoming season as well as monitor their strength training while minimizing injuries. From tryouts and team selection, practice organization, game prep, skill development and then finally, if there is time left over, strength and conditioning. I’d like to take some of the weight off your shoulders and introduce you to the Matrix Athletic Academy, the only choice for your teams’ training.
Our program allows you to focus on the things that matter most for your team, while letting us take care of your athlete’s strength and conditioning. Our approach encompasses all aspects of athletic preparation although can be uniquely tailored to the individual needs of your team. Athletes demand the most out of themselves every day which is why we follow a Long-Term Athletic Development model to ensure we don’t sacrifice their future for a day-to-day grind. We strive to see each athlete progress through their sport year after year while minimizing the amount of time they are sidelined due to injury. We will provide the tools necessary to see your team perform at their very best.
So what makes our athletic program so unique? During your training with the Matrix Athletic Academy, we will cover:
- Baseline testing so that we can track their progress
- Pre-game warm up and post-game cool down
- Injury Prevention Strategies
- Off-Season Preparation
- In-Season maintenance
- Isometric Training for Performance
- Sports Nutrition
Our Athletic Academy can be tailored to Private/Semi-Private Training, Small Athlete Groups or Team Training.
I invite you into our studio to check out the facility and speak with us directly to find more about the Athletic Academy and how we can partner together for a successful year!