Chocolate Peanut Butter Banana Cups
I know that at this time, we are all craving the healthiest of foods and are saying no to the chips...riiiiiiight... We all stress eat, it's in our DNA. I'm as guilty as everyone else. [...]
Pharmaceutical Grade Supplements Delivered to Your Door!
Over the last week, our team has been working very hard at offering a virtual experience for you at Matrix of Motion and we are continuing to add to those offerings!! I know that taking [...]
March 9 – Recipe of the Week
This week we are sharing another HealthyNow recipe with you! This one is the Chipotle Lime Shrimp Lettuce Wraps! By substituting a traditional wrap with some leafs of lettuce, you are able to minimize the [...]
Easy Exercises Get You Back on the Right Foot (and Ankle)!
We are excited to have a post from our very own Jen Mark! Keep an eye out for more content from her as well in the coming weeks!!! You can also check out her website [...]
Recipe of the Week – March 2
We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after [...]
Don’t Let Shoveling Take You Down!
With the winter weather approaching and daily activities of the winter routine taking place there is a large number of individuals who have or will endure a lumbar injury due to the twisting and heavy [...]
Acupuncture – More than Just a Treatment for Pain
Many people do not understand the full scope of acupuncture’s healing capabilities. Many who have considered acupuncture are surprised to learn that it can be utilized to treat more than just physical pain. Acupuncture is [...]
November Challenge
This one is a doozy. We're going for a push up challenge - Isophit style! Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar [...]
Matrix Athletic Academy Fall Update
We had a great Athletic Academy throughout the summer months and saw some incredible improvements with a lot of our athletes! Our Matrix Athletic Academy continues to grow and we are excited to see youth [...]
Your Gut and Your Health
We would like to feature Dr. Effy Germanis this month in our blog as she jumps into some gut health information! Our gut is so important and is often looked at as the second brain, [...]