LATEST NEWS & ARTICLES
Client Feature – September!
We really want to celebrate our most recent client feature! This individual has been a pleasure to work with and has seen some significant improvements over the time that we have been working together. Take some time to read through [...]
Do You Move Regularly?
Do you move regularly? And I’m not talking about your typical day. Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, etc. You perhaps walk the [...]
Balance Your Muscles FIRST!
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_video admin_label="Video" src="https://youtu.be/Lh_0MQaumbc" /][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] This week's blog is in the form of a video. I wanted to briefly touch on the concept of having a balanced, or unbalanced muscular system and [...]
Time For a Tune Up?
I certainly hope that you have had the chance to enjoy the beautiful weather that has come around this past week! With temperatures up into the 20’s, I’m sure you have gotten out for some fresh air! Spring is definitely [...]
Why Isometric Strength Training and Isophit?
Matrix of Motion Fitness Studios and our clients have been reaping the benefits of isometric strength training for the last 6 months since acquiring the elite Isophit in our studio! It has really changed the way that we train and [...]
Check Out Our March Client Feature!
Name: Geraldine Mosey Tell us a bit about yourself: I'm 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet and lost around 50lbs and [...]