Chocolate Peanut Butter Banana Cups

Chocolate Peanut Butter Banana Cups

I know that at this time, we are all craving the healthiest of foods and are saying no to the chips…riiiiiiight… We all stress eat, it’s in our DNA.  I’m as guilty as everyone else. But why not snack on something that can satisfy that sweet...
March 9 – Recipe of the Week

March 9 – Recipe of the Week

This week we are sharing another HealthyNow recipe with you!  This one is the Chipotle Lime Shrimp Lettuce Wraps!  By substituting a traditional wrap with some leafs of lettuce, you are able to minimize the carb intake and keep the healthy kick high! Click here for...
Recipe of the Week – March 2

Recipe of the Week – March 2

We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after the email has been sent!!  So here is our first one up here! Our recipe for this week comes from...
Don’t Let Shoveling Take You Down!

Don’t Let Shoveling Take You Down!

With the winter weather approaching and daily activities of the winter routine taking place there is a large number of individuals who have or will endure a lumbar injury due to the twisting and heavy lifting that is evident when snow shoveling. This can be due to the...
Acupuncture – More than Just a Treatment for Pain

Acupuncture – More than Just a Treatment for Pain

Many people do not understand the full scope of acupuncture’s healing capabilities.  Many who have considered acupuncture are surprised to learn that it can be utilized to treat more than just physical pain.  Acupuncture is a tool; one of many in an Acupuncturist’s...