Mindset Matters
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more specifically, their Mindset. You could [...]
We Are All Actively Aging!
Have you heard the term “active aging” before? We can often hear this when referring to a population of individuals who are approximately 55 + years old, but I wanted to debunk this a little [...]
How to Minimize Those Muscular Imbalances (Asymmetries)
One of my personal areas of expertise lies in this unique approach called Muscle Activation Techniques (MAT). This approach helps us to ensure that our bodies are functioning properly and that your nervous system is [...]
Go Set Ready
I’m sure you have heard “Ready - Set - Go” on many occasions before. As a kid, you would have said that before every foot race, every recess, and every friendly competition. We would also [...]
Chocolate Peanut Butter Banana Cups
I know that at this time, we are all craving the healthiest of foods and are saying no to the chips...riiiiiiight... We all stress eat, it's in our DNA. I'm as guilty as everyone else. [...]
Pharmaceutical Grade Supplements Delivered to Your Door!
Over the last week, our team has been working very hard at offering a virtual experience for you at Matrix of Motion and we are continuing to add to those offerings!! I know that taking [...]
March 9 – Recipe of the Week
This week we are sharing another HealthyNow recipe with you! This one is the Chipotle Lime Shrimp Lettuce Wraps! By substituting a traditional wrap with some leafs of lettuce, you are able to minimize the [...]
Recipe of the Week – March 2
We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after [...]
Don’t Let Shoveling Take You Down!
With the winter weather approaching and daily activities of the winter routine taking place there is a large number of individuals who have or will endure a lumbar injury due to the twisting and heavy [...]
Acupuncture – More than Just a Treatment for Pain
Many people do not understand the full scope of acupuncture’s healing capabilities. Many who have considered acupuncture are surprised to learn that it can be utilized to treat more than just physical pain. Acupuncture is [...]