Matrix Athletic Academy

This summer marks the first trimester for the Matrix Athletic Academy.  We were pretty excited to launch this component of training at the studio and have really enjoyed working with some incredible athletes in our first quarter.  We wanted to give an update on the...
Check Out Our March Client Feature!

Check Out Our March Client Feature!

Name: Geraldine Mosey Tell us a bit about yourself: I’m 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet and lost around 50lbs and became much more physically fit then I had been How...
Flexibility VS Mobility

Flexibility VS Mobility

The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle.  I’d like to take a minute, just sit right there (yes, I sang the...
5 Steps to Counter Seasonal Affective Disorder

5 Steps to Counter Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light.  This form of depression usually starts in late autumn and carries on through the winter months.  In fact, January 16, 2017...
Spot Reduction – Fact or Fallacy?

Spot Reduction – Fact or Fallacy?

Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years.  The idea of being able to reduce fat in a specific region of your body by doing additional exercise for that particular area.  Everyone wants...
More on Consistency

More on Consistency

This blog post will most likely be the last one for January 2017!  Can you believe it?  We have already blasted through the month and hopefully you have made some great changes with your consistency this year!  Now I will most likely be talking about consistency when...