Recipe of the Week – March 2
We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after [...]
November Challenge
This one is a doozy. We're going for a push up challenge - Isophit style! Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar [...]
Your Gut and Your Health
We would like to feature Dr. Effy Germanis this month in our blog as she jumps into some gut health information! Our gut is so important and is often looked at as the second brain, [...]
Do You Move Regularly?
Do you move regularly? And I’m not talking about your typical day. Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, [...]
Balance Your Muscles FIRST!
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_video admin_label="Video" src="https://youtu.be/Lh_0MQaumbc" /][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] This week's blog is in the form of a video. I wanted to briefly touch on the concept of having a balanced, [...]
Time For a Tune Up?
I certainly hope that you have had the chance to enjoy the beautiful weather that has come around this past week! With temperatures up into the 20’s, I’m sure you have gotten out for some [...]
Why Isometric Strength Training and Isophit?
Matrix of Motion Fitness Studios and our clients have been reaping the benefits of isometric strength training for the last 6 months since acquiring the elite Isophit in our studio! It has really changed the [...]
Flexibility VS Mobility
The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle. I’d [...]
How Low Can You Go?
Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may [...]
ISOPHIT – The Start of a Revolution
You may ask yourself, what sets Matrix of Motion Fitness Studios apart from every other gym/studio/personal trainer in the area. Simply put, our approach to fitness is very unique and client defined to best serve [...]