LATEST NEWS & ARTICLES
How to Set Up Your Bands
https://youtu.be/VEa0WfxSAl8
How to Benefit From Using Bands
https://youtu.be/rOQ1y7hcaGY
How to Minimize Those Muscular Imbalances (Asymmetries)
One of my personal areas of expertise lies in this unique approach called Muscle Activation Techniques (MAT). This approach helps us to ensure that our bodies are functioning properly and that your nervous system is communicating with your muscular system [...]
Go Set Ready
I’m sure you have heard “Ready - Set - Go” on many occasions before. As a kid, you would have said that before every foot race, every recess, and every friendly competition. We would also say it to ourselves throughout [...]
Chocolate Peanut Butter Banana Cups
I know that at this time, we are all craving the healthiest of foods and are saying no to the chips...riiiiiiight... We all stress eat, it's in our DNA. I'm as guilty as everyone else. But why not snack on [...]
Pharmaceutical Grade Supplements Delivered to Your Door!
Over the last week, our team has been working very hard at offering a virtual experience for you at Matrix of Motion and we are continuing to add to those offerings!! I know that taking care of your health can [...]