The Thread

Our Latest and Greatest Articles
Flexibility VS Mobility

Flexibility VS Mobility

The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle.  I’d like to take a minute, just sit right there (yes, I sang the...

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How Low Can You Go?

How Low Can You Go?

Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may help improve your mobility, flexibility, and overall strength all at the same time! If you...

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ISOPHIT – The Start of a Revolution

ISOPHIT – The Start of a Revolution

You may ask yourself, what sets Matrix of Motion Fitness Studios apart from every other gym/studio/personal trainer in the area.  Simply put, our approach to fitness is very unique and client defined to best serve YOU and your needs.  We do not offer “cookie cutter”...

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5 Steps to Counter Seasonal Affective Disorder

5 Steps to Counter Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light.  This form of depression usually starts in late autumn and carries on through the winter months.  In fact, January 16, 2017...

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Spot Reduction – Fact or Fallacy?

Spot Reduction – Fact or Fallacy?

Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years.  The idea of being able to reduce fat in a specific region of your body by doing additional exercise for that particular area.  Everyone wants...

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More on Consistency

More on Consistency

This blog post will most likely be the last one for January 2017!  Can you believe it?  We have already blasted through the month and hopefully you have made some great changes with your consistency this year!  Now I will most likely be talking about consistency when...

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Do What You Love, Love What You Do!

Do What You Love, Love What You Do!

Sticking with our consistency approach for 2017, here is another blog for you to check out!  I hope that you have maintained some consistency with your 2017 resolutions, especially any increased gym time or increased focus on your health! Growing up, I’ve never...

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Large Leaps or Small Steps?

Large Leaps or Small Steps?

Happy New Year!!!  It’s hard to believe that another year has come and gone and we are about to embark on new adventures throughout 2017.  I hope that you will be able to embrace some new approaches with how I share information with you throughout this upcoming year. ...

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Meet our Newest Member!!

Meet our Newest Member!!

Well… it is finally here. We would like to introduce you to the latest addition to the Matrix of Motion family. On October 25, the ISOPHIT was delivered to the studio and we couldn’t be more excited for this opportunity.  Our clients are already starting to see the...

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The Trip of a Lifetime – Conquered!

The Trip of a Lifetime – Conquered!

If you remember back to August, we had posted an article about Shannon's trip to Tanzania to climb Mt Kilimanjaro!  She trained long and hard for this opportunity and has finally returned (and recovered) from her grueling climb!  We got an update from Shannon about...

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Exercise Alternatives for the Aging Population

Exercise Alternatives for the Aging Population

Exercise comes in many forms and can sometimes be overwhelming to think about especially as we age. Many of us even say that we are too old to exercise and can be intimidated by many of these extreme exercise challenges that are gaining popularity. Exercise does not...

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