Recipe of the Week – March 2

Recipe of the Week – March 2

We have been sending out our recipes in an email for the last little while but have decided to post them up on our blog to ensure that you have access to them long after the email has been sent!!  So here is our first one up here! Our recipe for this week comes from...
November Challenge

November Challenge

This one is a doozy.  We’re going for a push up challenge – Isophit style!  Position yourself on the Isophit so that you are in the bottom part of a push up, with the bar across your back.  You are going to push up into the bar and hold that position for...
Your Gut and Your Health

Your Gut and Your Health

We would like to feature Dr. Effy Germanis this month in our blog as she jumps into some gut health information!  Our gut is so important and is often looked at as the second brain, so make sure that you treat your gut well!  Hope you enjoy the article! Delving Into ...
Do You Move Regularly?

Do You Move Regularly?

Do you move regularly?  And I’m not talking about your typical day.  Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, etc.  You perhaps walk the stairs at your office, or go through the grocery store then...