5 Steps to Counter Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light. This form of depression usually starts in late autumn [...]
Spot Reduction – Fact or Fallacy?
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years. The idea of [...]
More on Consistency
This blog post will most likely be the last one for January 2017! Can you believe it? We have already blasted through the month and hopefully you have made some great changes with your consistency [...]
New and Seasoned Gym Goers – WATCH THIS!
For all new and seasoned gym goers - you need to watch this!
Dino Kotsikas – East Gwillimbury, Ontario
Hear what Dino has to say about Matrix of Motion Fitness Studios.
William Conway – East Gwillimbury, Ontario
Find out how Matrix of Motion Fitness Studios helped Will get the mobility of his arm back!
Paul Sanders – Aurora, Ontario
Listen to Paul as he tells you about what sparked his new enjoyment for health and fitness.
Do What You Love, Love What You Do!
Sticking with our consistency approach for 2017, here is another blog for you to check out! I hope that you have maintained some consistency with your 2017 resolutions, especially any increased gym time or increased [...]
Large Leaps or Small Steps?
Happy New Year!!! It’s hard to believe that another year has come and gone and we are about to embark on new adventures throughout 2017. I hope that you will be able to embrace some [...]
Meet our Newest Member!!
Well… it is finally here. We would like to introduce you to the latest addition to the Matrix of Motion family. On October 25, the ISOPHIT was delivered to the studio and we couldn’t be [...]