LATEST NEWS & ARTICLES
New and Seasoned Gym Goers – WATCH THIS!
For all new and seasoned gym goers - you need to watch this!
Dino Kotsikas – East Gwillimbury, Ontario
Hear what Dino has to say about Matrix of Motion Fitness Studios.
William Conway – East Gwillimbury, Ontario
Find out how Matrix of Motion Fitness Studios helped Will get the mobility of his arm back!
Paul Sanders – Aurora, Ontario
Listen to Paul as he tells you about what sparked his new enjoyment for health and fitness.
Do What You Love, Love What You Do!
Sticking with our consistency approach for 2017, here is another blog for you to check out! I hope that you have maintained some consistency with your 2017 resolutions, especially any increased gym time or increased focus on your health! Growing [...]
Large Leaps or Small Steps?
Happy New Year!!! It’s hard to believe that another year has come and gone and we are about to embark on new adventures throughout 2017. I hope that you will be able to embrace some new approaches with how I [...]