LATEST NEWS & ARTICLES
Flexibility VS Mobility
The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle. I’d like to take a minute, [...]
How Low Can You Go?
Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may help improve your mobility, flexibility, [...]
ISOPHIT – The Start of a Revolution
You may ask yourself, what sets Matrix of Motion Fitness Studios apart from every other gym/studio/personal trainer in the area. Simply put, our approach to fitness is very unique and client defined to best serve YOU and your needs. We [...]
5 Steps to Counter Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light. This form of depression usually starts in late autumn and carries on through the [...]
Spot Reduction – Fact or Fallacy?
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years. The idea of being able to reduce fat [...]
More on Consistency
This blog post will most likely be the last one for January 2017! Can you believe it? We have already blasted through the month and hopefully you have made some great changes with your consistency this year! Now I will [...]