LATEST NEWS & ARTICLES
February’s Client Feature
We're happy to announce another great Client Feature for February! Gaye Martin has been a pleasure to work with over the last year. The commitment and dedication that she shows for her health has been great and we are so [...]
Top 3 Ways to Minimize Muscle Cramping
Cramping is something that all of us have experienced at least once while working out. They tend to be uncomfortable and can last longer than any of us would like. There are ways to help minimize and potentially eliminate cramping [...]
January’s Client Feature
Here we are again, at the beginning of a new year, and we are excited to be able to share with you our next client feature! This month, we get to learn a bit more about Paul Sanders! Paul is [...]
December’s Client Feature
Every day, Matrix of Motion gets the privilege of working with some incredible individuals. We are truly thankful for each and every one of them that we decided to showcase a different client each month! To kick things off with our very [...]
I workout because I CAN!
I have always wondered that when it comes to working out and training why people are always filled with excuses. "I don’t have time", "it hurts", "I am just too lazy". We constantly face other challenges in life, some that [...]
Week 8 – Fired…? A Necessary Hiatus
Greg and I met up for our weekly session today, but this one had an unexpected outcome. I was fired! Though Greg wouldn't say it, I will: "It's not me, it's you". Then again, I would swear it was mutual! [...]