This is a simple blog post that I wanted to put up in order to celebrate the accomplishments of some of our clients at Matrix of Motion.  Each and every client has put in hours upon hours working towards their [...]

Have you ever experienced what it is like to over-train or push beyond your limits?  What does it feel like?  Can you describe it?  Chances are, you have experienced this at least once, perhaps without even knowing it! Over-training can [...]

Recently, I was browsing the internet and checking out the numerous social media pages that I am a member of when I was drawn to a question in a personal training group.  “If you and your clients could only do [...]

Have you ever geared up for a new exercise program or gym membership only to discover you have no idea where to begin?  Should I do cardio or lift weights?  What about all of those fitness classes – Zumba or [...]