LATEST NEWS & ARTICLES
Week 1 – Lacing Up
***Matrix of Motion is excited for our upcoming blog series! We will be following along side one of our newest clients, Carli, keeping up to date with her progress and experience at our studio! Carli has accomplished some pretty amazing [...]
Is It Time to Tune Up Your Golf Swing?
The golf season has been in full effect for quite some time now. August is now nearing it’s end, school will be back in session soon, and the cooler weather is already starting to settle in. But for all of [...]
Why I do what I do…?
I’ve been thinking a lot about something lately and wanted to share with you some insight into why I am in the field that I am in, and what keeps driving me forwards within this industry! Most of you will [...]
Injury Prevention – Start With Proper Preparation
Our individual goals may vary when it comes to exercise and living out a healthier lifestyle, but one thing remains the same regardless of what you are working towards – we all want to avoid injuries! So how can we [...]
Why Pay for Personal Training?
I thought that I would include this in the blog today! It is an article written by a client of mine who, after experiencing what personal training is like, thinks that everyone should take advantage of one if they can! [...]
Control Control Control
I am happy to be able to include this article with the Matrix of Motion blog. A good friend, fellow trainer and UFE bodybuilding competitor, Chris Young, has a lot to say about staying in control throughout your workout and [...]