It's hard to believe there's someone else who enjoys challenging my physical limitations more than I do, and I think Greg enjoys it a little too much. Based on this weeks session, I'll ask that you bear with me. I'm [...]

Knowing Thanksgiving festivities were approaching didn't bother me last week. I didn't overthink what I was going to eat or how I was going to look. Instead, I did my level best to be thankful for my body! My perspective [...]

Not to give it all away at once, but you'll find my first photo attached if you scroll down! We plan on uploading others in the future to see how my body changes. Moving on, here's what we covered this [...]

"It feels like this is going to be the end of me", "Not sure I can do it", "Really want to give up". This blog won't be long. At the moment, I'm feeling discouraged. I can't see changes, and for [...]

We had another early start today. Greg and I began the hour long routine at 4:45am. If you're like most, you probably think it's an absurd time to be exercising; however, I was surprisingly productive the rest of the day. [...]

Last week Greg took my measurements, and explained his program. He carried out some physical tests that challenged strength in my ranges of motion. I was disappointed to become aware that my body is weaker than my mind believes. Through [...]