When you think of exercise, you think of movement – running, lifting weights, swimming and biking are all examples of movement based exercise. Sometimes, however, the most appropriate exercise is in a static position. Let’s [...]
We're happy to announce another great Client Feature for February! Gaye Martin has been a pleasure to work with over the last year. The commitment and dedication that she shows for her health has been [...]
Cramping is something that all of us have experienced at least once while working out. They tend to be uncomfortable and can last longer than any of us would like. There are ways to help [...]
Here we are again, at the beginning of a new year, and we are excited to be able to share with you our next client feature! This month, we get to learn a bit more [...]
Every day, Matrix of Motion gets the privilege of working with some incredible individuals. We are truly thankful for each and every one of them that we decided to showcase a different client each month! To kick [...]
I have always wondered that when it comes to working out and training why people are always filled with excuses. "I don’t have time", "it hurts", "I am just too lazy". We constantly face other [...]
Greg and I met up for our weekly session today, but this one had an unexpected outcome. I was fired! Though Greg wouldn't say it, I will: "It's not me, it's you". Then again, I [...]
It's hard to believe there's someone else who enjoys challenging my physical limitations more than I do, and I think Greg enjoys it a little too much. Based on this weeks session, I'll ask that [...]
Knowing Thanksgiving festivities were approaching didn't bother me last week. I didn't overthink what I was going to eat or how I was going to look. Instead, I did my level best to be thankful [...]
Not to give it all away at once, but you'll find my first photo attached if you scroll down! We plan on uploading others in the future to see how my body changes. Moving on, [...]