Mindset Matters
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more specifically, their Mindset. You could [...]
We Are All Actively Aging!
Have you heard the term “active aging” before? We can often hear this when referring to a population of individuals who are approximately 55 + years old, but I wanted to debunk this a little [...]
Single Arm Band Use
https://youtu.be/fevfE3bScXA
Pulling with Bands
https://youtu.be/lUbs9XQHhQc
Pressing with Bands
https://youtu.be/KAd20oP4Ux4
How to Set Up Your Bands
https://youtu.be/VEa0WfxSAl8
How to Benefit From Using Bands
https://youtu.be/rOQ1y7hcaGY
How to Minimize Those Muscular Imbalances (Asymmetries)
One of my personal areas of expertise lies in this unique approach called Muscle Activation Techniques (MAT). This approach helps us to ensure that our bodies are functioning properly and that your nervous system is [...]
Go Set Ready
I’m sure you have heard “Ready - Set - Go” on many occasions before. As a kid, you would have said that before every foot race, every recess, and every friendly competition. We would also [...]