How Much is Too Much?
Have you ever experienced what it is like to over-train or push beyond your limits? What does it feel like? Can you describe it? Chances are, you have experienced this at least once, perhaps without [...]
Rotate Your Tires!
Recently, I was browsing the internet and checking out the numerous social media pages that I am a member of when I was drawn to a question in a personal training group. “If you and [...]
Just Getting Started? Get It Right The First Time!
Have you ever geared up for a new exercise program or gym membership only to discover you have no idea where to begin? Should I do cardio or lift weights? What about all of those [...]
Umbrella Rides The Wind
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Hip Young Woman
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Young Man In The City
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A Monk Walks His Path
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A Stylish Stud
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The Masked Model
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Wise Old Man
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