Week 4 – Is This The End??
"It feels like this is going to be the end of me", "Not sure I can do it", "Really want to give up". This blog won't be long. At the moment, I'm feeling discouraged. I [...]
Week 3 – Small Steps
We had another early start today. Greg and I began the hour long routine at 4:45am. If you're like most, you probably think it's an absurd time to be exercising; however, I was surprisingly productive [...]
Week 2 – Losing Fat, Gaining Muscle
Last week Greg took my measurements, and explained his program. He carried out some physical tests that challenged strength in my ranges of motion. I was disappointed to become aware that my body is weaker [...]
Week 1 – Lacing Up
***Matrix of Motion is excited for our upcoming blog series! We will be following along side one of our newest clients, Carli, keeping up to date with her progress and experience at our studio! Carli [...]
Is It Time to Tune Up Your Golf Swing?
The golf season has been in full effect for quite some time now. August is now nearing it’s end, school will be back in session soon, and the cooler weather is already starting to settle [...]
Why I do what I do…?
I’ve been thinking a lot about something lately and wanted to share with you some insight into why I am in the field that I am in, and what keeps driving me forwards within this [...]
Injury Prevention – Start With Proper Preparation
Our individual goals may vary when it comes to exercise and living out a healthier lifestyle, but one thing remains the same regardless of what you are working towards – we all want to avoid [...]
Why Pay for Personal Training?
I thought that I would include this in the blog today! It is an article written by a client of mine who, after experiencing what personal training is like, thinks that everyone should take advantage [...]
Control Control Control
I am happy to be able to include this article with the Matrix of Motion blog. A good friend, fellow trainer and UFE bodybuilding competitor, Chris Young, has a lot to say about staying in [...]
Time to Celebrate!
This is a simple blog post that I wanted to put up in order to celebrate the accomplishments of some of our clients at Matrix of Motion. Each and every client has put in hours [...]