Let our Health and Fitness Professionals help you feel better, move better and perform better!

Our team of experts take you through a comprehensive intake and evaluation process.  From there, we will determine the best pathway to follow to ensure that you meet your goals quickly and safely!  We believe that every exercise needs to be tailored to the client performing it.  We will provide you with the education, motivation, support and tools necessary to achieve your optimal fitness levels.

We strive to offer the best possible exercise experience that you will ever encounter.  We pay attention to the finer details within each rep…set…exercise…and every workout.  Take a look below to see what to expect from our experts.

What to Expect



Starting with a comprehensive evaluation is imperative to providing the best care possible.  We will review your health history and discuss current goals…continue reading.

Muscle Activation Techniques

The next step in care is utilizing Muscle Activation Techniques to identify muscular imbalances and underlying weaknesses that need to be addressed prior to…continue reading.

Isometric Training System

Once the internal performance of your neuro-muscular system has improved via Muscle Activation Techniques, we are then able to challenge your muscles further utilizing the Isophit and our Isometric Training System.  The Isophit allows us to…continue reading.

Custom Fit Exercise

This would be considered your more “traditional” form of exercise, although there is nothing traditional about the way we approach human movement and exercise.  Our emphasis is on appropriate…continue reading.

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It All Starts Here…

Improve your Health, Fitness  and Performance in the safest and most effective way possible!

ISOPHIT encompasses everything you could possibly ask for within one training system.  Utilizing its Force Matching Technology, you are able to strategically strengthen more than 650 muscles in your body in a safe and effective manner.  On top of that, we are only one of four facilities in Canada to offer our clients access to the revolutionary ISOPHIT!

Our focus has always been on working with individuals in a private setting.  We offer a judgment-free studio where we can concentrate entirely on you!  We are a full service fitness studio who can tailor our approach to fit your specific needs.  We help individuals who are seeking the following scenarios…

pre-surgery preparation | post-surgery rehabilitation | injury prevention and rehabilitation | athletic performance optimization | improvement in flexibility | increased strength and conditioning | improved joint stability

Don't Be Shy

If you have any questions, please call or send us an email and we will be sure to get back to you within one business day.
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