Let our Health and Fitness Professionals help you feel better, move better and perform better!
Our team of experts take you through a comprehensive intake and evaluation process. From there, we will determine the best pathway to follow to ensure that you meet your goals quickly and safely! We believe that every exercise needs to be tailored to the client performing it. We will provide you with the education, motivation, support and tools necessary to achieve your optimal fitness levels.
We strive to offer the best possible exercise experience that you will ever encounter. We pay attention to the finer details within each rep…set…exercise…and every workout. Take a look below to see what to expect from our experts.
What to Expect
Muscle Activation Techniques
Isometric Training System
Custom Fit Exercise
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It All Starts Here…
Improve your Health, Fitness and Performance in the safest and most effective way possible!
ISOPHIT encompasses everything you could possibly ask for within one training system. Utilizing its Force Matching Technology, you are able to strategically strengthen more than 650 muscles in your body in a safe and effective manner. On top of that, we are only one of four facilities in Canada to offer our clients access to the revolutionary ISOPHIT!
Our focus has always been on working with individuals in a private setting. We offer a judgment-free studio where we can concentrate entirely on you! We are a full service fitness studio who can tailor our approach to fit your specific needs. We help individuals who are seeking the following scenarios…
pre-surgery preparation | post-surgery rehabilitation | injury prevention and rehabilitation | athletic performance optimization | improvement in flexibility | increased strength and conditioning | improved joint stability