Prior to your first appointment, please complete the following intake form and health questionnaire so we can better understand your health history.  Provide as much detail as possible.  All information provided is completely confidential.

Client Health Questionnaire

You may also be interested in downloading our Workout Principles and Guidelines Booklet to help gain insight into our thought process and how we approach fitness in general.

Workout Principles and Guidelines Booklet




To help keep your nutrition on track, we will review your food intake and offer assistance where needed.  We have found the best way to truly stay accountable for what you eat is by simply writing it all down!  Our accountability programs have made a huge difference for our clients and have provided a lifestyle change, not just a fad diet!

Click here to download your Nutrition Tracker



Part of being healthy is ensuring a balanced diet and getting the proper nutrients needed to support your body.  We recommend the use of Douglas Laboratories and Genestra Brands  supplements to void the gap in your daily routine.

Talk with us about what supplements may be right for you!


Featured Exercise of the Week

Don't Be Shy

If you have any questions, please call or send us an email and we will be sure to get back to you within 24 hours.

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