Matrix Athletic Academy
This summer marks the first trimester for the Matrix Athletic Academy. We were pretty excited to launch this component of training at the studio and have really enjoyed working with some incredible athletes in our [...]
Check Out Our March Client Feature!
Name: Geraldine Mosey Tell us a bit about yourself: I'm 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet [...]
Flexibility VS Mobility
The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle. I’d [...]
5 Steps to Counter Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light. This form of depression usually starts in late autumn [...]
Spot Reduction – Fact or Fallacy?
[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years. The idea of [...]
More on Consistency
This blog post will most likely be the last one for January 2017! Can you believe it? We have already blasted through the month and hopefully you have made some great changes with your consistency [...]
Do What You Love, Love What You Do!
Sticking with our consistency approach for 2017, here is another blog for you to check out! I hope that you have maintained some consistency with your 2017 resolutions, especially any increased gym time or increased [...]
Large Leaps or Small Steps?
Happy New Year!!! It’s hard to believe that another year has come and gone and we are about to embark on new adventures throughout 2017. I hope that you will be able to embrace some [...]
The Trip of a Lifetime – Conquered!
If you remember back to August, we had posted an article about Shannon's trip to Tanzania to climb Mt Kilimanjaro! She trained long and hard for this opportunity and has finally returned (and recovered) from [...]
Exercise Alternatives for the Aging Population
Exercise comes in many forms and can sometimes be overwhelming to think about especially as we age. Many of us even say that we are too old to exercise and can be intimidated by many [...]