Seed the Clouds
Over the last 6 weeks, we have explored 6 habits that will help you Win the Day. Winning the day will look a little different for each of you, but when you put these into [...]
Wind the Clock
An analog clock is the perfect way to see time in three dimensions...it will show what time it is now, what time it used to be and what time it will become. Past, present and [...]
Cut the Rope
In 1853, New York City was the first to host the World’s Fair! This was an opportunity for the world's latest and greatest inventions to be showcased. This was also an opportunity for Elisha Otis [...]
Fly the Kite
Our 4th habit is called Fly the Kite and here’s the story to start it off… “In the mid-eighteenth century, the only way to cross the Niagara Gorge was by boat. On November 9, 1847, [...]
Eat the Frog
This next habit is my favourite. It can also be one of the most challenging yet most satisfying ones to accomplish. And this isn’t just a habit we do once and have it set in [...]
Kiss the Wave
Over the past week, I hope that you have started to see situations throughout your daily routine where you are able to flip the script and take a new approach to the way things have [...]
Flip the Script
The first habit that I want to introduce is called “Flip the Script”. This focuses on burying dead yesterdays. Changing the course of action, the trajectory of your life. If you always do what has [...]
Day-Tight Compartments
I would like to lay the groundwork for our next batch of lessons to help you Win The Day and provide some insight into the habits that we’ll be working on! These are not ideas [...]
Mindset Matters
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more specifically, their Mindset. You could [...]
Go Set Ready
I’m sure you have heard “Ready - Set - Go” on many occasions before. As a kid, you would have said that before every foot race, every recess, and every friendly competition. We would also [...]