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Do You Move Regularly?

Do You Move Regularly?

Do you move regularly?  And I’m not talking about your typical day.  Yes, I know that you get up in the morning, brush your teeth, make your way to work, school, be with the kids, etc.  You perhaps walk the stairs at your office, or go through the grocery store then...

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Balance Your Muscles FIRST!

Balance Your Muscles FIRST!

This week's blog is in the form of a video.  I wanted to briefly touch on the concept of having a balanced, or unbalanced muscular system and what you can do to correct it.  Take a look and let me know your thoughts. If you are finding that your body isn't equal and...

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Time For a Tune Up?

Time For a Tune Up?

I certainly hope that you have had the chance to enjoy the beautiful weather that has come around this past week!  With temperatures up into the 20’s, I’m sure you have gotten out for some fresh air!  Spring is definitely here, and we’re hoping it’s here to stay! From...

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Why Isometric Strength Training and Isophit?

Why Isometric Strength Training and Isophit?

Matrix of Motion Fitness Studios and our clients have been reaping the benefits of isometric strength training for the last 6 months since acquiring the elite Isophit in our studio!  It has really changed the way that we train and have managed to make significant...

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Check Out Our March Client Feature!

Check Out Our March Client Feature!

Name: Geraldine Mosey Tell us a bit about yourself: I'm 48 years old married with a 20 year old daughter, in 2012 I decided to start going to an exercise program and control my diet and lost around 50lbs and became much more physically fit then I had been How long...

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Flexibility VS Mobility

Flexibility VS Mobility

The terms flexibility and mobility tend to be tossed around the health and fitness industry quite often and with very little care as to their true meaning and purpose of leading a healthy lifestyle.  I’d like to take a minute, just sit right there (yes, I sang the...

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How Low Can You Go?

How Low Can You Go?

Sticking with our theme for the next couple of weeks with our exercise videos, I’m going to take some time right now to go over a couple of extra squat tips and tricks that may help improve your mobility, flexibility, and overall strength all at the same time! If you...

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ISOPHIT – The Start of a Revolution

ISOPHIT – The Start of a Revolution

You may ask yourself, what sets Matrix of Motion Fitness Studios apart from every other gym/studio/personal trainer in the area.  Simply put, our approach to fitness is very unique and client defined to best serve YOU and your needs.  We do not offer “cookie cutter”...

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5 Steps to Counter Seasonal Affective Disorder

5 Steps to Counter Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that is related to changes in seasons and is most likely caused by a lack of light.  This form of depression usually starts in late autumn and carries on through the winter months.  In fact, January 16, 2017...

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Spot Reduction – Fact or Fallacy?

Spot Reduction – Fact or Fallacy?

Spot Reduction in Exercise – Fact or Fallacy? Spot reduction has been a term thrown around in the fitness industry for years.  The idea of being able to reduce fat in a specific region of your body by doing additional exercise for that particular area.  Everyone wants...

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More on Consistency

More on Consistency

This blog post will most likely be the last one for January 2017!  Can you believe it?  We have already blasted through the month and hopefully you have made some great changes with your consistency this year!  Now I will most likely be talking about consistency when...

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Do What You Love, Love What You Do!

Do What You Love, Love What You Do!

Sticking with our consistency approach for 2017, here is another blog for you to check out!  I hope that you have maintained some consistency with your 2017 resolutions, especially any increased gym time or increased focus on your health! Growing up, I’ve never...

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